Your blood must maintain a slightly alkaline pH at all times. If your body becomes too acidic due to eating too much acid producing foods, having a negative attitude, or being exposed to chemical pollution... Your blood will rob nutrients from your bones to maintain its pH balance. This can cause dis-ease on the body leading to disease.

Try using the Plate Diet - This is where you simply look at your plate and try to get 3/4 of it filled with Alkaline ash producing foods and the remaining 1/4 can be chosen from the Acid ash producing foods. When we eat food it is like burning wood in a stove. There are ashes left over and the combination of what we ate will make that ash either alkaline or acid, depending on what we ate. Do not confuse this with the typical food combing.

Alkaline Ash Producing Foods
All Vegetables

-except caraway

-corn is a grain